FOOTBALL PERIODIZATION TO MAXIMISE PERFORMANCE

Kód: 7108

38 €

Čoskoro naskladníme

Metodická kniha v anglickom jazyku

In this book you will learn how to:

Design training sessions and plan the training week (102 Practices included)
Use a methodological approach and training plan to produce optimum conditioning, low injury rates, and high performance
Make sure your players are always prepared correctly and perform at their maximum level on match day

The Football Periodization to Maximise Performance methodology:

Enhance coaches’ knowledge of high performance and coaching
Improve player performance and gain a competitive advantage
Maximise the training time and efficiency of the coaching process
Game model: Link the technical, tactical and physical details of the game
Maximising the use of specific training games and practices in the training week
Show the actual demands imposed on players in training
Training load management and reducing injury risk
How to design training sessions
Planning the flow of the training week to maximise performance
Tapering strategy = players arrive in optimal condition for the match!
Adaptable training week model for Pro, Semi-pro, Academy and Youth

The Training Week (based on Pro Level):

SUNDAY/MONDAY (1/2 Days Until Match) = Recovery
TUESDAY (4 Days Until Match) = Positional Principle Training and Resistance
WEDNESDAY (3 Days Until Match) = Collective Team Principle Training and Speed Endurance
THURSDAY (2 Days Until Match) = Unit Principle Training and Reaction Speed Development
FRIDAY (1 Day Until Match) = Pre-Match Activation Training Day
* Training week plans for Semi-pro, Youth Academy, and Grassroots (Youth) also included

102 Practices Included:

Full Book Contents: Click Here

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